After spending a week away at a very inspirational conference my passion and spirit for sharing the art of dance has been re-born! My...

I’m going to be honest, and you may not like it. I never really loved teaching adult dance classes. That is until recently. While I am a...

As a dancer we all know and expect that while in class we will learn from our teacher but it’s important to remember that you can also...

After speaking with many competition judges I can tell you they are not looking for more “tricks”. While they can be impressive, IF...

Many of us are aware that back in the day dancers that would get injured would “push through.” Whether they put this upon themselves or...

Many young dancers dream about growing up and becoming a professional ballerina, while others prefer different styles such as Jazz, Tap,...

We all are familiar with the phrase “new year, new me” and while the intentions behind that sentiment can be great, it doesn't always...

Taking time to dance when on a break… Most of us are on Winter break at this time but that doesn’t mean a break for your body. Keeping...

Ever hear that exercise can help to boost your mood and clear your head? Well, I am here to tell you that dancing is even better! While...

Been thinking a lot lately about all of the benefits of dance and other kids activities during this time when they so desperately need...

As we all get ready to head back to some sense of normalcy let’s not forget the importance of checking in. Your teachers have missed you...

Most dance studios are on a Summer/Fall break at this time. This is a great opportunity to practice at home. You will be glad you did...

Most dance studios have re-opened and are in full swing... well almost. As a studio owner I was worried about what our Summer classes...

As we begin to open up in the dance world it is a great time to reflect and look back at all we have learned and all we are grateful for...

Two months in of quarantine and things for many are getting tough. The un answered questions, the uncertainty of what things will be like...

In this current position that we find ourselves in, dancing is more important than ever. We have all had our routines turned upside down...

With competition season upon us this is a great time to stop and take inventory of how far you have come this year. As dancers we so...

"Before a child talks, they sing. Before they write, they draw. As soon as they stand, they dance. Art is fundamental to human...

Some of you may be wondering what you should pack in your child’s dance bag or it may be time to clean out the bottomless mess you are...

During the toddler and the earlier years of dance, it is extremely important that the children are not to do physical activity that is...